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44 WAC Magazine | wac.net Nutrition & Analysis Get to know yourself better with body composition and genetic testing. Explore detox programs and diet analysis and change the way you eat with help from our in-house nutritionist. Acupuncture & Body Health Restore yourself with a wide variety of services. Rejuvenate, regain focus, and recover from injury with physical therapy, B-12 shots, assisted stretch, and much more. WELLNESS Nutrition, fitness, recovery, lifestyle Programs Programs Enrich your well-being. Our Wellness offerings are highly custom- izable and dedicated to helping you lead a more fulfilling life. 206.839.4780 | wac.net/wellness Programs Wellness 360 Wellness 360 is a comprehensive approach to improving your well-being. Our mission is to guide you through all the major aspects of wellness to establish a sustainable routine that works for you. Collaborate with nutrition, fitness, recovery and lifestyle experts to create a structured plan of action. X Pricing varies; contact wellness@wac.net to schedule a complimentary program consultation. Nutrition & Analysis Contact WAC Dietitian Hannah Dentry at hdentry@wac.net or 206.839.4782 to sign up or inquire about nutrition and analysis programs. Appointments recommended. Cancellations must be received one full business day ahead of time to avoid charge. Body Composition Analysis Measure your body composition with the Club's medical-grade segmental bioimpedance analyzer. X $45 Genetic Screening Our genetic testing provides an individualized DNA-based report showing how your genetics affect your health. This information, combined with an analysis of muscle potential and exercise response, allows us to create a highly personalized health plan. X $379; includes test kit, body composition analysis, and follow-up session to review results Meal Planning WAC Dietitian Hannah Dentry can work with you to customize a meal plan that fits seamlessly into your life and helps you reach your wellness goals. After a one-on-one session, you will receive a customized seven- day meal and snack plan. X $189 Mediator Response Test A Mediator Response Test can quantify your body's unique inflammatory responses to 140 foods and 30 food-chemicals, helping us pinpoint your unique triggers for hypersensitivity reactions. We can then work with you to find a diet that avoids your trigger foods. Not designed to detect food allergies or celiac disease. X $695; includes test kit and three nutrition counseling sessions Nutritional Counseling Work one-on-one with WAC Dietitian Hannah Dentry to address your diet and health concerns. Diet analysis, food plans, and Monday–Thursday 8 am–5 pm Friday 8 am–3 pm E S T E P W O R K S

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