WAC Magazine

JULY | AUGUST 2019

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45 WAC Magazine | wac.net clarity with regular vitamin B-12 shots. X Tuesdays: 8–11 am; $25/15 minutes To make an appointment or inquire about Wellness ser- vices, contact the Wellness Center at wellness@wac.net or 206.839.4780. Appointments rec- ommended. Cancellations must be received one full business day ahead of time to avoid charge. Drop-in availability offered when possible. Assisted Stretch Increase flexibility and range of motion through a series of guided personalized stretches. X $49/30 minutes Injury Screening Evaluate aches, pains and injuries with a licensed physical therapist. X Mondays: 12:30–1:30 pm; complimentary; 15-minute appointments Physical Therapy Receive treatment and rehabilitation from expert physical therapists. Physical therapy at the WAC is reimbursable by insurance. Our Manual Therapy International physical therapists see one patient per hour, making our service reliable and familiar. X Mondays–Fridays Rolf Method Our Rolf Method practitioner Lisa Marie O'Neil uses mild and direct pressure to release holdings of fascia—the body's internal system of flexible Body Health follow-up sessions $150; 90-minute appointments; no previous yoga experience necessary wellness programs programs & services customized supplement programs available. Special programs offered for weight loss, athletes in training, and other client-specific needs. May be combined with body composition analysis and/or genetic screening. X Pricing varies Acupuncture To make an appointment or inquire about Wellness ser- vices, contact the Wellness Center at wellness@wac.net or 206.839.4780. Appointments rec- ommended. Cancellations must be received one full business day ahead of time to avoid charge. Drop-in availability offered when possible. Acupuncture Restore your body and reduce pain by increasing the circulation of qi. Services may be covered by insurance. X Tuesdays: 8–11 am; initial $160/60 minutes, follow-up $110/45 minutes; most insur- ance plans accepted Acupuncture Facial Rejuvenation Promotes collagen production and reduces wrinkles and stress in the face. X $135/60 minutes Acupuncture Fire Cupping Promotes the circulation of qi, blood, and interstitial fluids in your tissues. X $55/30 minutes B-12 Shots Regulate your mood, protect your heart, improve your circulation and immune function, and enjoy mental support surrounding every muscle fiber—to conserve energy, refine patterns of movement, improve alignment, and enhance neurological function. X Wednesdays: 12–5 pm by appointment; $120/75 minutes Yoga Therapy Combines yoga postures, Ayurvedic principles, breathwork, and Western medical training. X Mondays: 10 am–1 pm, Thursdays: 8:30 am–1 pm; first session $200 (includes consultation services),

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