Issue link: http://www.wacmagazine.com/i/1107571
66 WAC Magazine | wac.net the circulation of qi. Reduce stress and promote balance and tranquility. See facial rejuvenation and fire cupping, below, for additional details. Services may be covered by insurance. u Tuesdays: 8–11 am; initial $150/60 minutes, follow-up $110/45 minutes; most insurance plans accepted Acupuncture Facial Rejuvenation Promotes collagen production and reduces wrinkles and stress in the face. u $135/60 minutes Acupuncture Fire Cupping Promotes the circulation of qi, blood, and interstitial fluids in your tissues. u $55/30 minutes B-12 Shots Regulate your mood, protect your heart, improve your circulation and immune function, and enjoy mental clarity with regular vitamin B-12 shots. u Tuesdays: 8–11 am; $25/15 minutes wellness programs programs & services Body Health To make an appointment or inquire about Wellness services, contact the Wellness Center at wellness@wac.net or 206.839.4780. Appointments recommended. Cancellations must be received one full business day ahead of time to avoid charge. Drop-in availability offered when possible. Injury Screening Evaluate aches, pains, and injuries with a licensed physical therapist. Screening may include recommendations for home treatment or specific activities at the Club. u Mondays: 12:30–1:30 pm; complimentary; 15-minute appointments Physical Therapy Receive treatment and rehabilitation from expert physical therapists. Physical therapy at the WAC is reimbursable by insurance. Our Manual Therapy International physical therapists see one patient per hour, making our service reliable and familiar. u Mondays–Fridays Rolf Method Ease back pain, repetitive- motion injury, trauma, and soreness related to aging. Lisa Marie O'Neil—our Rolf Method practitioner—uses mild and direct pressure to release holdings of fascia— the body's internal system of flexible support surrounding every muscle fiber. Studies show that the Rolf Method engenders more efficient use of muscles, allows the body to conserve energy, creates more refined patterns of movement, improves alignment, and enhances neurological function. u Wednesdays: 12–5 pm by appointment; $120/75 minutes Yoga Therapy Combines yoga postures, Ayurvedic principles, breathwork, and Western medical training. If you're looking for increased energy, better sleep, more focus, or pain management, Dr. James Weber can help. Schooled in Western medicine, natural Indian medicines, and yoga, he provides a powerful combination to support health and improve specific medical conditions. u Mondays: 10 am–1 pm, Thursdays: 8:30 am–1 pm; first session $200 (includes consultation services), follow-up sessions $150; 90-minute appointments; no previous yoga experience necessary 206.839.4780 • wellness@wac.net • wac.net/wellness