Issue link: http://www.wacmagazine.com/i/1107571
MAY / JUNE 2019 57 Salmon Swim May 1–31 Swim to win. Sign up with a lifeguard on the 4th Floor pool deck to join the 2018 Salmon Swim lap-swimming competition. Swim the most laps in May to be crowned Queen Salmon or King Salmon and win $50 WACash. u Wednesdays–Fridays; complimentary. For more information, contact Tamra Sherwood at tsherwood@ wac.net. Special Olympics Washington Powerlifting Invitational May 11 Volunteer for a great cause at the WAC's annual Special Olympics Washington Powerlifting Invitational on the 4th Floor. u Saturday; 10 am–4 pm. To volunteer, email Wayne Milner at wmilner@wac.net. Dive-In Movie May 18 Splash and play while enjoying Rio poolside! Toys, floaties, and refreshments provided. u Saturday; 5–7 pm. For more information, contact Tamra Sherwood at tsherwood@wac.net. Sorensen & Scholz Collegiate Rugby Player of the Year Awards June 8 Join us in honoring the two best college rugby players in the nation. The MA Sorensen Award goes to the best women's Division I player (including varsity) and the Rudy Scholz Award is given to the best men's Division I player (including D1-A, D1-AA, and independent competitions). We'll recognize the winners with an awards ceremony and dinner reception in the Crystal Ballroom. u Saturday; 6–9 pm; $50. For more information and tickets, contact Wayne Milner at 206.464.3076 or wmilner@ wac.net. WAC Night at the Storm June 30 Join fellow WAC members to watch the Seattle Storm take on the Phoenix Mercury at Alaska Airlines Arena. Get your complimentary tickets when you contact Wayne Milner at wmilner@wac.net. u Sunday; 4 pm Spring Swing Golfers and tennis players, you're invited to join our Spring Swing fitness classes. Strengthen core muscles and focus on improving your rotational power with the TRX RIP Trainer. This ongoing class is great for your golf and racquet sports game! u Tuesdays: 10:45 am Thursdays: 1:15 pm Sundays: 8:45 am. For more information, contact George Sommerrock at georges@wac.net. Aquatics All sessions taught in the WAC pool on the 6th Floor. For Juniors programs, see the end of Athletic Programs. For more information or to sign up, contact tsherwood@wac.net or 206.464.3073. Adult Water Aerobics Aqua Boot Camp A high-intensity, low-impact workout. Great for those with knee, hip, and other joint issues. u Wednesdays: 1:30–2:30 pm Fridays: 10:45–11:45 am Cardio Express A 30-minute, low-impact water workout. u Mondays: 10:30–11 am Deep Water Aerobics This class offers a safe and challenging water-based workout that includes cardio conditioning and body toning in deep water. u Mondays: 11–11:45 am Fridays: 10–10:45 am Get Fit Water Aerobics A low-impact, fun, and invigorating workout that gets you in shape using the water's weight-bearing quality. u Tuesdays/Wednesdays/ Thursdays: 11–11:45 am Joints in Motion Ease joint and muscle pain with gentle range-of-motion, joint-mobility, and flexibility exercises. Great for those suffering from arthritis, muscle pain, stiffness or injury. u Wednesdays: 10:30–11 am Special Events athletic programs schedule J A S O N R E D M O N D