Issue link: http://www.wacmagazine.com/i/1087136
60 WAC Magazine | wac.net athletic programs schedule Thursdays: 7–8 pm (Power); Saturdays: 12–1 pm (Power); Sundays: 1–2 pm (Power) Beat Box Heavy bags, focus mitts, light sparring, and jump-rope exer- cise. Gloves available. u Tuesdays: 1:15–2:15 pm; Thursdays: 12–1 pm; Satur- days/Sundays: 3:30–4:30 pm Blitz An intense 25 minutes focused on strength, plyometrics, cardio, core, or suspension. u Mondays/Wednesdays: 5–5:30 pm; Tuesdays/ Thursdays: 9:30–10 am, 10– 10:30 am; Fridays: 10:30–11 am, 5–5:30 pm, 5:30–6 pm; Saturdays: 1–1:30 pm, 1:30–2 pm Boot Camp Intermediate and advanced strength conditioning. u Mondays/Wednesdays/Fri- days: 1:30–2:30 pm; see Aquatics entry for Aqua Boot Camp Core Cycle Group cycling capped by a 15-minute core workout. u Mondays/Wednesdays: 12–1 pm; Tuesdays/ Thursdays: 5:45–6:45 am; Thursdays: 10:45–11:45 am Sundays: 7:30–8:30 am TRX Cycle Cycling and TRX intervals. u Mondays/Wednesdays: 10:45–11:45 am Dance Cardio Cardio endurance set to hip-hop, Latin, Bollywood, and funk. u Mondays: 5:30–6:30 pm (Zumba); Wednesdays: 11 am–12 pm, 5:30–6:30 pm (BollyX); Fridays: 11 am–12 pm; Saturdays: 12–1 pm Nite Rider Advanced music-driven cycling class. u Tuesdays/Thursdays: 6:30–7:15 pm Kettle Blast Kettlebells and body-weight. Held in FTR-A (8th Floor). u Mondays: 5:10–6 pm; Thursdays: 5:10–6 pm; Fridays: 6–7 am MAX Cycle An hour-long cycling class measuring RPMs and wattage. u Tuesdays: 7–8:15 am (includes 15-minute core workout), 12–1 pm, 5:30–6:30 pm; Thursdays: 7–8:15 am (includes 15-minute core workout), 5:30–6:30 pm; Fridays: 12–1 pm; Saturdays: 7:30–8:30 am; Sundays: 12–1 pm Pilates Flo Pilates-inspired to develop overall strength and flexibility. Perfect for beginners. u Mondays: 7–8 am; Sun- days: 12–1 pm 206.839.4785 • fitness@wac.net • wac.net/fitness Fitness Advantage 3 ways to experience WAC Fitness & Athletics Fitness Advantage Basic Full access to Coed and Men's or Women's fitness areas and all regularly scheduled Group Classes or Get Fit classes. u $70/month, first adult member; $38/month, juniors or each additional family member 1 2 3 Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental and laundry service. u $80/month, first adult member; $48/month, each additional adult family member.* Fitness Advantage Premium Includes all Fitness Advantage privileges plus locker rental, laundry ser- vice, and unlimited Xcelerate sessions. u $125/month, first adult member; $100/month, each additional adult family member.* Men's Fitness: 206.464.3091; Women's Fitness: 206.464.3080; fitnessadvantage@wac.net Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests *Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment. Prices subject to sales tax. wac.net/fitness-advantage