Issue link: http://www.wacmagazine.com/i/946983
54 WAC Magazine | wac.net athletic programs schedule BAM Cycle Power cycling and strength exercise intervals. u Sundays: 7:30–8:30 am; Fridays: 8–9 am Barre Ballet-inspired exercises with conditioning, weights, and resistance bands. u Mondays/Wednesdays: 1–2 pm (Power); Tuesdays/ Thursdays: 7–8 am, 11–11:55 am (Power), 6:30–7:30 pm (Power); Thursdays: 7–8 pm; Saturdays: 12–1 pm; Sun- days: 1–2 pm (Power) Beat Box Heavy bags, focus mitts, light sparring, and jump-rope exer- cise. Gloves available. u Tuesdays: 1:15–2:15 pm; Thursdays: 12–1 pm; Satur- days: 3:30–4:30 pm Blitz Intense 25 minutes focused on strength, plyometrics, cardio, core, or suspension. u Mondays/Wednesdays: 5–5:30 pm; Tuesdays/Thurs- days: 9:30–10 am, 10–10:30 am; Fridays: 10:30–11 am, 5–5:30 pm, 5:30–6 pm; Satur- days: 1–1:30 pm, 1:30–2 pm Boot Camp Intermediate and advanced strength conditioning. u Mondays/Wednesdays/ Fridays: 1:30–2:30 pm; see Aquatics entry for Aqua Boot Camp Core Cycle Group cycling capped by a 15-minute core workout. u Mondays/Wednesdays: 12–1 pm; Tuesdays/ Thursdays: 5:45–6:45 am; Thursdays: 10:45–11:45 am Cy–TRX Cycling and TRX intervals. u Mondays/Wednesdays: 10:45–11:45 am; Mondays: 6:30–7:30 pm Dance Cardio Cardio endurance set to hip-hop, Latin, and funk. u Mondays: 5:30–6:30 pm (Zumba); Wednesdays: 11 am–12 pm, 5:30–6:30 pm; Fridays: 11 am–12 pm; Satur- days: 12–1 pm Groove Cycle Advanced music-driven cycling class. u Tuesdays/Thursdays: 6:30–7:30 pm Kettle Blast Kettlebells and body-weight. Held in FTR-A (8th Floor). u Mondays: 5:15–6 pm; Thursdays: 5:15–6 pm; Fridays: 6–7 am MAX Cycle An hour-long cycling class measuring RPMs and wattage. u Tuesdays: 7–8:15 am (includes 15-minute core workout), 12–1 pm, 5:30–6:30 pm; Thursdays: 7–8:15 am (includes 15-minute core workout), 5:30–6:30 pm; Fridays: 12–1 pm; Saturdays: 7:30–8:30 am Pilates Flo Pilates-inspired to develop overall strength and flexibil- ity. Perfect for beginners. u Mondays: 12:10–1 pm; Fridays: 7–8 am Pilates Mat Focuses on core and back strength; improves alignment, coordination and balance. u Mondays/Wednesdays/ Fridays: 7–8 am, 12:10–1 pm; Tuesdays/Thursdays: 5:10–6 pm; Sundays: 12–12:50 pm. For Pilates apparatus instruc- tion, see Pilates listings. RIP–TRX–45 Uses RIP trainer, TRX, and free-weights to increase core stability and balance. u Tuesdays: 10 45–11:45 am; Thursdays: 1:15–2:15 pm; Sundays: 8:45–10 am Sculpt Circuit A highly efficient workout using a variety of fitness tools in a circuit format. u Tuesdays: 6–7 am Step Mix An energetic and nonstop step class. Resistance train- ing combined with full-body movement builds stamina. u Mondays: 5:30–6:30 pm; Thursdays: 6–7 am; Saturdays: 8:45–10 am Total Body Fast-paced, music-driven, strength and cardio interval workout. Weights and other props add intensity. u Mondays/Wednesdays: 6–7 am; Mondays: 7:30–8:30 pm; Wednesdays: 6:30–7:30 pm TRX Suspension training using body-weight and leverage to improve muscular strength and endurance. u Fridays: 6–7 am, 11–11:45 am (TRX Core); Saturdays: 10–10:30 am (TRX Core) Yoga Yoga classes are included with Fitness Advantage. Private yoga instruction is billed separately. Hatha Yoga Improve your strength, 206.839.4785 • fitness@wac.net • wac.net/fitness