JANUARY / FEBRUARY 2018 55
Hatha Yoga
Improve your strength,
flexibility and balance.
u Tuesdays/Thursdays: 12–1
pm; Fridays: 4–5 pm; Sun-
days: 10:15–11:30 am
Power Yoga
A vigorous, movement-based
yoga class.
u Mondays: 6:30–7:30 pm;
Wednesdays: 5:30–6:30 pm
Restorative Yoga
A gentler and slower-paced
style of yoga using prop-
assisted therapeutic poses.
u Mondays: 8:30–9:30 am;
Saturdays: 8:15–9:25 am
Vinyasa Yoga
Fluid transitions between
poses link body, breath
and alignment.
u Wednesdays: 8–9 am;
Thursdays: 6–7 pm;
Fridays: 9–10 am;
Saturdays: 10:30–11:45 am
Yoga Lift
Incorporate weights and
movement to classic yoga
postures. Extra cardio, core,
and TRX elements work
together to give your system
an extra lift.
u Mondays/Wednesdays/
Fridays: 5:30–6:25 am; Mon-
days/Wednesdays: 4–5 pm
Yoga Moves
Stabilization, coordination,
and a healthy range of
motion; involves integrative
sequencing.
u Tuesdays/Thursdays:
8:30–9:45 am
Yoga Shala
Longer-held poses
strengthen, lengthen
and align the body.
u Mondays/Wednesdays/
Fridays: 6:30–7:45 am,
9–10:30 am
Private Yoga
Private instruction tailored to
your experience and goals.
u Starting at $75;
fitness@wac.net or
206.839.4781; members only
Pilates
Lengthen and strengthen
muscles while improving your
balance, focus and concentra-
tion. For more information or to
sign up, contact fitness@wac.
net or 206.839.4781. For Pilates
mat group classes, see Group
Classes listings.
Pilates Apparatus
Private instruction: $70 per
50-minute session; $225 for
an introductory four-session
package (new clients only);
semi-private instruction: $50
per person per session. Other
package pricing also available.
Pilates apparatus available for
members only.
For questions, contact
Shawn Bonney at 206.464.3094
or sbonney@wac.net
Play, grow and learn
at the WAC.
Full- and part-time
WeeWACs
openings
available now!
Limited space:
Infant–6 years old
Program hours:
Monday–Friday,
6:30 am–6:30 pm
Full-time childcare:
$1,680/month
$2,080 (infants)
