Issue link: http://www.wacmagazine.com/i/920099
52 WAC Magazine | wac.net athletic programs schedule Cardio Express A 30-minute, low-impact water workout. u Mondays: 10:30–11 am Deep Water Aerobics This class offers a safe and challenging water-based workout that includes cardio conditioning and body toning in deep water. u Mondays: 11–11:45 am Fridays: 10–10:45 am Joints in Motion Ease joint and muscle pain with gentle range-of-motion, joint-mobility, and flexibility exercises. Great for those suffering from arthritis, muscle pain, stiffness or injury. u Wednesdays: 10:30–11 am Masters Swim Team Enhance endurance and im- prove stroke technique during organized workouts. Master swimmers are encouraged to attend practice regularly and to compete. Email masterscoach@wac.net for more information. u $30/month; Mondays– Thursdays: 6:30–7:30 pm; Fridays: 5:30–6:30 pm (dryland day) Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. u Tuesdays/Thursdays: 6–7 am; free Private Swim Coaching Get stronger and faster with private coaching. All pack- ages include email support and take-home workouts. For more information, call 206.464.3086 or email masterscoach@wac.net. u 30-minute coaching package (four sessions, plus workouts), $160; 60-minute coaching package (four sessions, plus workouts), $280; individual, semi- private, and customizable sessions also available (pricing varies). Adult Swim Lessons Learn to swim or improve your stroke with swim lessons in Helene Madison Pool. Minumum enrollment must be met in order to hold a class. For children's swim lessons, please see page 58. Beginning Learn the basics of all four primary strokes while devel- oping endurance and gaining comfort in the water. For adults with limited experience. u January session: Mondays, January 8–29; 2–2:30 pm; $60 February session: Mondays, February 5–26; 2–2:30 pm; $60 Advanced Work on endurance while refining your stroke, breath control, starts, and turns. For adults who can swim laps and have a basic knowledge of all four primary strokes. u January session: Wednes- days, January 10–31; 2–2:30 pm; $60 February session: Wednesdays, February 7–28; 2–2:30 pm; $60 Private Private lessons for all levels available during family swim times, based on instructor availability. u $30 per 30-minute lesson (ongoing), $35 per lesson (single); semi-private lessons (two-person limit) also available. Register at wac.net/ private-swim-lessons Court Sports For more information, contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@ wac.net unless otherwise noted. Basketball Coach Donald Watts motivates with a progressive technique that combines the mental, phys- ical and technical aspects of the game. Sign up to work on your game one-on-one, with a partner, or in a small group. Basketball (Women's Team) The team welcomes mem- bers with previous playing experience interested in regu- lar practice and competitive games. Must be 21 or older. Handball Instruction The WAC Handball Club offers free instruction for beginner and intermediate players by appointment. International Court Soccer A one-on-one game held on a racquetball or squash court. u To reserve, call 206.464.3095. Pickleball All skill levels are invited to play weekly in the 8th Floor gym. Equipment provided. u Wednesdays: 12:30–1:30 pm Racquetball Join the WAC Racquetball Club for quick games on Tuesday nights. Meet in the 8th Floor Sports Café. All skill levels welcome. u Tuesdays: 5:30 pm Squash Seeking a playing partner? Let us know and we'll con- nect you with our list of other players. Squash Pro Eleven-time national champi- on Latasha Khan has 20-plus years of coaching experience. Instruction is for all skill levels and all ages. 206.839.4785 • fitness@wac.net • wac.net/fitness