Issue link: http://www.wacmagazine.com/i/76076
ATHLETIC PROGRAMS Fitness Classes 206.622.7900, ext. 4098 • Aquatics 206.464.3086 • wac.net/athletics stretching techniques that can be used on planes or in hotel rooms. This program is perfect for members planning a long vaca- tion but concerned about being fit enough to see it all. $325 (includes a pedometer) Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibit- ing your mobility, stability or flexibility. Whether it's for the competitive athlete, weekend warrior or the actively aging, an FMS, developed by noted physical thera- pist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $60 Group Training Ready to get results and have a blast all in the same hour? Group training is an affordable and dynamic way to develop personal motivation and camaraderie. Duet, trio and quadruple session rates available BARRE Barre Class Tone and sculpt your body with barre classes. This fusion of ballet conditioning, Pilates and yoga can lift your fitness to the next level and have you feeling—and looking—great. Registration required. Contact Megan Usui at 206.839.4785 or musui@wac.net for more information. PILATES Pilates Apparatus Pilates is the ideal core workout. Duet instruction available to those with at least 10 prior private sessions and instructor approval. Members only. Private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session pkg, $540/10-session package Duet: $50 per person/session, $200 per person/five-session package, $400 per person/10-session package HOW FIT CAN YOU GET? Find out during the WAC's intensive, 10-week "HOW FIT CAN YOU GET?" challenge. SIGN UP for twice-weekly classes today. Get your body in prime shape—and earn a chance to win the challenge's grand prize! September 10–November 15 Monday & Wednesday: 6–6:45 am Or Tuesday & Thursday: 6–6:45 pm FTR-A § $200 for 10 weeks Contact Anthony Lopez at ptcoodinator@wac.net. AUGUST 2012 | Washington Athletic Club Magazine | 45 4th Floor Studio A Contact the Wellness Center at 206.839.4780 or wellness@wac.net. Pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your mat experience to the next level. $92/month, four weekly classes $115/month, five weekly classes $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B Contact: Wellness Center, 206.839.4780 AQUATICS For more information or to sign up for any of the following aquatics classes, contact the 6th Floor Pool at 206.464.3086. Sessions take place at the pool. Beginning Adult Swimming Adults with limited experience in the water will gain comfort and confidence