Issue link: http://www.wacmagazine.com/i/76076
JONATHAN SCHMIDT (2) ATHLETIC PROGRAMS Fitness Classes 206.622.7900, ext. 4098 • Aquatics 206.464.3086 • wac.net/athletics Master swimmer Matthew Lepley gets pointers to refine his butterfly technique from Aquatics Supervisor Jennifer Mesler. in both shallow and deep water. You'll learn the front and back crawls and the basics of breaststroke and butterfly. thorough and challenging workout. Tuesday/Thursday: 6:45–7:45 am $10 (free with Fitness Advantage) Develop endurance for lap swimming, too. Mondays: 1:30–2:30 pm October 8–November 5 November 19–December 17 $60/five-week session; ages 18+ Advanced Adult Swimming For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke technique, breath control, starts and turns, and endur- ance work. This class is a great precursor to joining the WAC Masters Swim Team, lap swimming or triathlon training. Wednesdays: 1:30–2:30 pm October 10–November 7 November 21–December 19 $60/five-week session; ages 18+ Water Aerobics Water aerobics is a proven low-impact, fat-burning workout. The water creates resistance, which increases strength and heart rate. The buoyancy reduces impact and stress to joints. It's an invigorating and refreshing form of exercise and a Joints in Motion Ease joint and muscle pain. This class takes participants through gentle range- of-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Monday/Wednesday/Friday: 10:30–11 am $4 (free with Fitness Advantage) Age Group Swim Team Build endurance, refine technique, compete and make friends. WAC head swim coach Jennifer Mesler utilizes the latest techniques and technology in and out of the water to take your swimming Masters Swim Team The Masters Swim Team is a great opportunity for adult swimmers to par- ticipate in organized workouts to enhance endurance and improve stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Monday–Thursday: 6:30–7:30 pm $30/month Private Swim Lessons The WAC aquatics team offers lessons designed to suit anyone's needs. Private lessons available during family swim times, based on instructor availability. to the next level. For ages 4 and up. Monday–Thursday: 4–5 pm through May $55/month ($35/month for each additional child). Annual USA Swimming Registration fee of $64. Online registration ongoing. Once you register your child, you will be charged monthly until the end of the season. Contact: Call Jennifer Mesler at 206.464.3086 or visit the 6th Floor Pool. 46 | Washington Athletic Club Magazine | AUGUST 2012 For ages 3 and up. Private lessons: $30 per lesson; $100 four-lesson package Semiprivate lessons (two-person limit): $40 per lesson; $140 four-lesson package Prices based on 30-minute lesson Cancel 24 hours in advance for refund COURT SPORTS Badminton Bring the family or come as an individual and have some fun. WAC instructor John