Issue link: http://www.wacmagazine.com/i/63916
Water Aerobics Water aerobics is a proven low-impact, fat-burning workout. The water creates resistance, which increases strength and heart rate. The buoyancy reduces impact and stress to joints. Tuesday/Thursday: 6:45–7:45 am 6th Floor Pool Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm Thursday: 11:30 am–12:30 pm Friday: 5:30–6:30 pm YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Wednesday/Friday: 5:15–6:15 am, 4–5 pm Tuesday/Thursday: 7:05–8:05 am, 12–1 pm Saturday: 10:30–11:45 am Sunday: 10:15–11:30 am Power Yoga A more vigorous movement-based yoga class. Tuesday/Thursday: 6–7 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. Saturday: 8:30 am SloBody Yoga A practical, no-nonsense yoga style designed to balance, strengthen, lengthen and open the body. Monday/Wednesday/Friday: 6:30–7:45 am, 9–10:30 am GET FIT CLASSES Get Fit classes are designed for adults seeking a more gentle or entry level workout. Seniors ages 60+ may receive the following special pricing for any of the Get Fit classes: $3/class or $25/month for unlimited classes. These classes are free with Fitness Advantage. Get Fit Stretch and strengthen your body. Tuesday/Wednesday/Thursday: 10–10:45 am Get Fit Core Join us for a great workout designed for strengthening the postural muscles. Monday: 10–10:45 am Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music, and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. Friday: 10–10:45 am Get Fit Water Exercise A low-impact, fun and invigorating workout. Make new friends and stay in shape using the water's non-weight-bearing quality. Monday–Friday: 11–11:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesday/Thursday: 8:40–10 am GROUP TRAINING Group strength and conditioning workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. There is a limit of 10 people per class. Workouts include advanced bootcamp, beginning kettlebell, TRX/kettlebell combo, women-only and much more. Please check wac.net for the latest schedule of classes and fees. For specific questions, please contact the Personal Training Coordinator at 206.622.7900, ext. 2508, or email ptcoordinator@wac.net. PERSONAL TRAINING For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.622.7900, ext. 2508. Available for members only. One-on-One Training Whether you're ready to do "whatever it takes" to get in shape or want to kick-start your workouts with a new routine, WAC Personal Trainers are at your service. Specialties include: • body sculpting • weight loss • sport-specific (tennis, football, golf, etc.) • balance/flexibility • senior and youth fitness MAY / JUNE 2012 | Washington Athletic Club Magazine | 57