Issue link: http://www.wacmagazine.com/i/63916
ATHLETIC PROGRAMS 206.622.7900, ext. 4074 • Classes 206.839.4781 • Aquatics 206.464.3086 • www.wac.net/athletics Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthusiasm and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend the appropriate athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. B3–TRX Combines B3 with TRX. All levels. Tuesday/Thursday: 9–10 am Core Lab Core strength and abdominal work. Saturday: 10–10:30 am Cy–TRX Combines Group Cycling with TRX. Monday/Wednesday: 10:45–11:45 am Friday: 6–7 am Cycling Instructors lead you on a stationary bike ride with hill climbs, fast races and pace pedaling. Heart rate monitors not supplied. Monday/Wednesday: Noon–1 pm Tuesday/Thursday: 5:45–6:45 am, 7–8:15 am, 5:30–6:30 pm Tuesday/Friday: 10:45 am Saturday: 7:30–8:30 am Express TRX Developed by a Navy Seal, TRX Suspension Training uses body- weight to determine challenge level. Develops strength, flexibility and core stability. Wednesday: 5:30 pm Intro Series Learn the fundamentals of popular Group Classes, such as Pilates, yoga, cycling, bootcamp and more. These month-long series start at the beginning of every month. Tuesday: 6:30 pm Thursday: 12:30 pm Contact Erin Danner at edanner@wac.net or 206.622.7900, ext. 4098 Judo Steeped in traditions of discipline and respect, this martial art emphasizes throws and grappling techniques. Wednesday: 6:30–8:30 pm Saturday: 12:15–2:15 pm Kalorie Killer A nonstop step aerobics and muscular endurance class. Saturday: 8:45–10 am Pilates Mat Method Strengthen abdomi- nals, gluteals and lower back muscles as you lengthen and improve alignment, coordination and balance. Beginners are encouraged to attend the Monday 12:10 pm class. Monday/Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: Noon–1 pm See Pilates section for apparatus instruction RIP–Flex–TRX Challenge your strength, core stability and balance from all angles with the new RIP trainer along with TRX and free-weights. Tuesday/Thursday: 1:30–2:30 pm Wednesday: 5:30 pm Saturday: 12:30–1:30 pm Sunday: 8:40 am Step & Sculpt Alternates step and resistance training. Monday: 5:30–6:30 pm Tuesday/Thursday: 6–7 am TRX Bootcamp Combines Bootcamp with Sharpen your skills in time for fall tryouts with sport-specific training. 56 | Washington Athletic Club Magazine | MAY / JUNE 2012 TRX suspension training. Monday: 6:30–7:30 pm LUKE RUTAN