Issue link: http://www.wacmagazine.com/i/1196352
66 WAC Magazine | wac.net Meal Planning Our dietitian can work with you to customize a meal plan that fits seamlessly into your life and helps you reach your wellness goals. After a one-on-one session, you will receive a customized seven- day meal and snack plan. u $189 Accountability Coaching Stay accountable to your wellness goals with feedback and support on your food choices. Receive guidance on meals and workouts, and overcome barriers with the help of WAC Dietitian Alysse Anderegg. Alysse tracks your eating trends through a smartphone app and provides dietary suggestions weekly. u Pricing varies Body Blueprint Looking to get baseline measurements or track exercise and diet progress? Our Body Blueprint service assesses body composition through bioelectrical impedance in only 15 seconds! Your blueprint will include your metabolic rate, body fat percentage, muscle mass distribution, hydration status, and more. WAC Dietitian Alysse Anderegg will guide you through your results. u $45 wellness programs programs & services Genetic Screening Our genetic testing provides an individualized DNA-based report showing how your genetics affect your health. This information, combined with an analysis of muscle potential and exercise response, allows us to create a personalized health plan. u $379; includes test kit, body composition analysis, and follow-up session to review results To make an appointment or inquire about Wellness ser- vices, contact the Wellness Center at wellness@wac.net or 206.839.4780. Appointments rec- ommended. Cancellations must be received one full business day ahead of time to avoid charge. Drop-in availability offered when possible. Yoga Therapy Combines yoga postures, Ayurvedic principles, breathwork, and Western medical training. u Mondays: 10 am–1 pm, Thursdays: 8:30 am–1 pm; first session $200 (includes consultation services), follow-up sessions $150; 90-minute appointments; no previous yoga experience necessary. Rolf Method Our Rolf Method practitioner Lisa Marie O'Neil uses mild and direct pressure to release holdings of fascia—the body's internal system of flexible support surrounding every muscle fiber. Increase your energy, refine patterns of movement, improve alignment, and enhance your neurological function. u Wednesdays: 12–5 pm by appointment; $120/75 minutes Assisted Stretch Increase flexibility and range of motion through a series of guided personalized stretches. u $49/50 minutes Physical Therapy Receive treatment and rehabilitation from expert physical therapists. Physical therapy at the WAC is reimbursable by insurance. Our Manual Therapy International physical therapists see one patient per hour. u Mondays–Fridays Injury Screening Evaluate aches, pains and injuries with a licensed physical therapist. u Mondays: 12:30–1:30 pm; complimentary; 15-minute appointments 206.839.4780 • wellness@wac.net • wac.net/wellness Body Health