Issue link: http://www.wacmagazine.com/i/1196352
JANUARY / FEBRUARY 2020 65 Special Events Prescriptive Pilates January 18 & February 22 This brand-new series covers the benefits of balance, back health, core strength, and flexibility. All workshops will take place in Studio B on the 4th Floor. January 18: Healthy Back Discuss how the Pilates method and proper body mechanics can help you avoid or eliminate episodes of back pain. Learn how flexibility of the spine is crucial for a healthy back and why mobile and strong hips are necessary for spinal support. February 22: The Sitting Effect Discover how a sedentary lifestyle can have negative effects on our health and longevity. Learn how various body parts are affected by prolonged sitting and how to develop a proper sitting posture to minimize stress on joints, muscles and ligaments. u Saturdays; 2–3 pm; complimentary with Fitness Advantage, $16 without Wellness 360 Jump-Start February 17–May 29 Get a taste of Wellness 360 with a new limited-time program designed to offer many of the same benefits— and a little competition. Participants receive six 30-minute personal training sessions, three nutritional consultations, and two Body Blueprint body composition tests. The Jump-Start participant with the biggest change in overall body composition during the course of the program will win a $100 Spa at the WAC gift card. u $599 Programs Wellness 360 Wellness 360 is a comprehensive approach to improving your well-being. Our mission is to guide you through all the major aspects of wellness to establish a sustainable routine that works for you. Our introductory package includes three Body Blueprints, four nutritional consultations, four health coaching sessions, four assisted stretch sessions, and eight personal training sessions. u Pricing varies; contact wellness@wac.net to schedule a complimentary program consultation. Weight Loss Coaching Achieve your weight loss goals with in-depth nutritional analysis, activity guidance and recommendations, supplementation ideas, and more from WAC Dietitian Alysse Anderegg. This program includes five one-on- one nutrition consultations with continued focus on behavior modification and two Body Blueprints to track your progress from beginning to end. u $540 Go With Your Gut Get to the bottom of complicated digestive issues. Determine intolerances to specific food groups with our FODMAP elimination program or discover dietary sources of inflammation with our Mediator Response Test. Heal your gut for good. See WAC Dietitian Alysse Anderegg for a complimentary consultation to determine which program is right for you. u Pricing varies Nutrition & Analysis Contact wellness@wac.net to sign up or inquire about nutrition and analysis programs. Appoint- ments recommended. Cancella- tions must be received one full business day ahead of time to avoid charge. Nutritional Counseling Work one-on-one with our dietitian to address your diet and health concerns. Diet analysis, food plans, and customized supplement programs available. Special programs offered for weight loss, athletes in training, and other client-specific needs. May be combined with body composition analysis and/or genetic screening. u $152 (75 minutes); $98 (50 minutes); $49 (20 minutes) wellness programs programs & services E S T E P W O R K S