NOVEMBER / DECEMBER 2019 27
Exercise of the Month
Reverse Bridge
Personal Trainer Sara Moser demonstrates a Reverse
Bridge. This exercise strengthens your glutes and works
your triceps.
1. Begin with your shoulder blades and head resting on
a foam plyo box. Place your arms out to your sides
with your pelvis lifted toward the ceiling and your
heels firmly planted on the ground.
2. Lower your pelvis toward the ground and bring your
back toward the box. Stop before you are in a fully
seated position.
3. Return to the starting position by raising your pelvis
until it is back in line with your shoulders and knees.
Complete 10–15 repetitions.
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