Issue link: http://www.wacmagazine.com/i/1087136
MARCH / APRIL 2019 67 Programs Wellness 360 Staying healthy is no longer just about fitness and nutrition. An evolution from our past programs, Wellness 360 is a comprehensive approach to improving your well-being. Our mission is to guide you through all the major aspects of wellness to establish a sustainable routine that works for you. Whether you want to lose weight or increase athletic performance, our in-house specialists are here to help you reach your goals. Collaborate with nutrition, fitness, recovery and lifestyle experts to create a structured plan of action. Wellness 360 eliminates guesswork and gets you on the right track to healthy living. u Pricing varies; contact wellness@wac.net to schedule a complimentary program consultation. Nutrition & Analysis Contact WAC Dietitian Hannah Dentry at hdentry@wac.net or 206.839.4782 to sign up or inquire about nutrition and analysis pro- grams. Appointments recommend- ed. Cancellations must be received one full business day ahead of time to avoid charge. Body Composition Analysis Measure your body compo- sition with the Club's medi- cal-grade segmental bioimped- ance analyzer. This critical monitoring tool measures fat mass, lean body mass, body fat percentage, phase angle, and total body water. u $45 Genetic Screening Put science on your side and unlock answers to better health. Our genetic testing provides an individualized DNA-based report showing how your genetics affect your health. Gain insight into how your body processes sugars, fats, nutrients, and vitamins and learn how your genes influence your cravings and eating habits. This information, combined with an analysis of muscle potential and exercise response, allows us to create a highly personalized health plan. u $379; includes test kit, body composition analysis, and follow-up session to review results Meal Planning Looking to establish healthy staples in your diet? WAC Dietitian Hannah Dentry can work with you to customize a meal plan that fits seamlessly into your life and helps you reach your wellness goals. After a one-on-one session, you will receive a seven-day meal and snack plan customized to your preferences and needs. u $189 Nutrition Now Receive daily feedback and support when making your food choices. Nutrition Now allows you to take a photo of your food, ask questions, and receive feedback and recommendations. The program includes a monthly body composition analysis. u $199 for the first month and $169 thereafter Nutritional Counseling Work one-on-one with WAC Dietitian Hannah Dentry to address your diet and health concerns. Receive suggetions for nutritional changes and interventions to help you reach your goals. Diet analysis, food plans, and custoized sup- plement programs available. Special programs offered for weight loss, athletes in train- ing, and other client-specific needs. May be combined with body composition analy- sis and/or genetic screening. u Pricing varies Acupuncture To make an appointment or inquire about Wellness services, contact the Wellness Center at wellness@ wac.net or 206.839.4780. Appoint- ments recommended. Cancella- tions must be received one full business day ahead of time to avoid charge. Drop-in availability offered when possible. Acupuncture Restore your body and reduce pain by increasing the circulation of qi. Reduce stress and promote balance and tranquility. See facial rejuvenation and fire cupping, below, for additional details. Services may be covered by insurance. u Tuesdays: 8–11 am; initial $150/60 minutes, follow-up $110/45 minutes; most insurance plans accepted Acupuncture Facial Rejuvenation Promotes collagen production and reduces wrinkles and stress in the face. u $135/60 minutes wellness programs programs & services E S T E P W O R K S