62
WAC Magazine | wac.net
athletic programs
schedule
sessions and one month
of Nutrition Now).
Functional Movement
Screen
Identify weak links
contributing to repetitive
injury or inhibiting your
mobility, stability or
flexibility. Whether it's for
the competitive athlete,
weekend warrior, or the
actively aging, an FMS can
cover poor biomechanics,
determining your unique
road map to greater
movement, coordination
and stability.
u
Starts at $35;
fitness@wac.net or
206.839.4781; members only
Personal Training
Get in shape or kick-start
your workouts with help
from WAC personal trainers.
Specialties include: body
sculpting, weight loss, sport-
specific (tennis, football,
golf, etc.), balance/flexibility,
senior and youth fitness, pre/
postnatal, and prehab/rehab.
u $70/session; package
discounts available; fitness@
wac.net or 206.839.4785;
members only
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
206.839.4785
•
fitness@wac.net
•
wac.net/fitness
Around the Club
For fitness and other
Club schedules, includ-
ing by type and room
location, visit
wac.net/schedules.
pads and interval bag work.
u $75/hour;
fitness@wac.net or
206.839.4781; members only
Small Group Training
Stay motivated and build
camaraderie in a small-group
environment.
u $50/hour per person;
fitness@wac.net or
206.839.4785; members only
Xcelerate
Keep your routine fresh with
advanced strength, agility, and
conditioning exercises. Learn
the proper form and progres-
sions to create a personalized
program for optimal results.
Held in FTR-A on the 8th
Floor. Limit of 10 people per
class.
u Free with Fitness Advan-
tage Premium, $14 with
Fitness Advantage Plus or
Basic; $16 without Fitness
Advantage. Register in
advance: 206.839.4781 or
xcelerate@wac.net.
Mondays/Wednesdays:
7–7:45 am, 12–12:45 pm;
Tuesdays/Thursdays: 6–6:45
am; Saturdays: 8:30–9:15 am
Triathlon
Tri/Cycle Club
Tri/Cycle Club unites mem-
bers who love to run, bike
and swim. Train with fellow
triathletes throughout the
season. Members of all
abilities are welcome.
u tricycleclub@wac.net.
Triathlon Coaching
Coach Erik Ness offers per-
sonalized coaching, custom
training plans, consultations,
group workouts, and more for
triathletes and other endur-
ance athletes. For information
on availability and pricing,
contact tricycleclub@wac.net
or 206.839.4781.
u Consultation: $75/hour;
personalized coaching: $250/
month; beginning triathlon
program: $600 (16 weeks).
Contact 206.839.4781 or
tricycleclub@wac.net.
Tri/Cycle Club Workouts
u
Pool swim workouts:
Tuesdays/Thursdays,
6–7 am
E
M
I
L
I
O
H
U
E
R
TA
S
