Issue link: http://www.wacmagazine.com/i/767277
JANUARY / FEBRUARY 2017 | 55 Specialized Training Triathlon Pilates Tower The Pilates tower wall unit is a great way to challenge your practice. Two-person minimum, four-person max; $25 per session/per person; package discounts available. Taught in FTR-B on the 8th Floor. Athletic Performance Package Fine-tune your fitness and nu- trition. This package includes a body composition test, nu- tritional consultation with our Nutrition Now program (see Wellness Programs listings), and your choice of two or five 45-minute personal training sessions. Perfect for anyone training for an event or trying to reach their peak perfor- mance. u $298 (two training sessions and one month of Nutrition Now), $474 (five training sessions and one month of Nutrition Now). Functional Movement Screen Identify weak links contrib- uting to repetitive injury or inhibiting your mobility, stability or flexibility. Wheth- er it's for the competitive athlete, weekend warrior, or the actively aging, an FMS can cover poor biomechanics, determining your unique road map to greater movement, coordination and stability. u Starts at $35; fitness@wac. net or 206.839.4781; mem- bers only Personal Training Get in shape or kick-start your workouts with help from WAC personal trainers. Spe- cialties include: body sculpt- ing, weight loss, sport-specif- ic (tennis, football, golf, etc.), balance/flexibility, senior and youth fitness, pre/postnatal, and prehab/rehab. u $70/session; package discounts available; fitness@ wac.net or 206.839.4785; members only Private Boxing Learn boxing fundamentals, speed, and agility with focus pads and interval bag work. u $75/hour; fitness@wac.net or 206.839.4781; members only Small Group Training Stay motivated and build camaraderie in a small group environment. u Duet, trio and quadru- ple session rates avail- able; fitness@wac.net or 206.839.4785; members only Xcelerate High-intensity, multiphase workouts designed to build strength and keep your routine fresh. Learn the proper form and progressions to create a personalized program. Gain lean muscle and reduce body fat through athletic programs schedule the use of periodization and varied loads and intensities. Our certified trainers lead you each step of the way and help you determine the best exercises for optimal results. Meet and exceed your fitness goals. Held in FTR-A on the 8th Floor. Limit of 10 people per class. u Free with Fitness Advan- tage Premium, $12 with Fitness Advantage Plus or Basic; $16 without Fitness Advantage. Register in advance: 206.839.4781 or xcelerate@wac.net. Mondays/Wednesdays: 7–7:45 am, 12–12:45 pm, 6–6:45 pm; Tuesdays/Thurs- days: 6–6:45 am, 12–12:45 pm; 6–6:45 pm Saturdays: 8:30–9:15 am Triathlon Coaching with Julie Vieselmeyer USA Track & Field–certified coach Julie Vieselmeyer offers personalized coaching, custom training plans, consul- tations, group workouts, and more for triathletes and other endurance athletes. u Consultation: $75/hour; personalized coaching: $250/ month; beginning triathlon program: $600 (16 weeks). Contact 206.839.4781 or tricy- cleclub@wac.net Tri/Cycle Club Tri/Cycle Club unites mem- bers who love to run, bike and swim. Train with fellow triathletes throughout the season. Members of all abili- ties are welcome. u For more information, con- tact tricycleclub@wac.net What's happening around the Club For fitness schedules by type and room location, visit wac.net/schedules.