Issue link: http://www.wacmagazine.com/i/484756
take advantage of Toastmasters' proven methods of organizing thoughts, articulating ideas, and making powerful statements. Members and guests are invited to attend on Tuesdays at 7 am. To request more information, contact membership representative Ray Jameson at Jameson.Hadley@gmail.com. J O H N B A N G WAC Link Quarterly Wednesday, April 22 Whether you are new to the WAC or a longtime member, WAC Link Quarterly is for you. Torchy's will host this quarter's mixer, focused on linking you to a roomful of members looking for person-to-person, business-to-business, and interest-to-interest connections. It's easy, non-threatening, and fun. Here's how it works: PreLink starts at 6 pm and gives everyone a chance to arrive, grab a beverage, enjoy appetizers, and be ready for SpeedLink at 6:30. During SpeedLink, you'll meet 15 different people in three-minute link-ups to talk about whatever you want. After SpeedLink, there's an all- play group activity before last call. Experience WAC Link Quarterly in a different venue each time. In April, drop by Torchy's and let the conversation begin. To receive WAC Link updates and reminders, email clubprograms@wac. net with "Link List" in the subject line. 6–8 pm; complimentary; no-host beverages; no reservations needed TO RESERVE FOR EVENTS IN THIS SECTION, EMAIL CLUBPROGRAMS@WAC. NET OR CALL 206.464.3060 WAC Toastmasters April 7, 14, 21, 28 May 5, 12, 19 Let Toastmasters help you build your communication skills. e WAC Toastmasters Club offers a comfortable, no-pressure atmosphere that helps you refine your public speak- ing skills and presentation preparation. Whether for impromptu talks or crafted speeches, 48 | Washington Athletic Club Magazine | APRIL / MAY 2015 CLUB PROGRAMS 206.464.3060 • clubprograms@wac.net § Body-fat testing § Diet based on your metabolic rate § Achieve your goals with weekly meetings § Individualized for success WEIGHT-LOSS COACHING with Shana Hopkins, WAC Nutritionist Call today for information: 206.839.4782 or shopkins@wac.net