Issue link: http://www.wacmagazine.com/i/320028
Punch your way to fitness in boxing class. JUNE / JULY 2014 | Washington Athletic Club Magazine | 47 of breaststroke and butterfly. Develop endurance for lap swimming, too. Call Kelly Parr at the pool, 206.464.3086, for more information. Advanced Adult Swim Lessons For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke tech- nique, breath control, starts and turns, and endurance work. is class is a great pre- cursor to joining the WAC Masters Swim Team, lap swimming, or triathlon training. Call Kelly Parr at the pool, 206.464.3086, for more information. Aqua Boot Camp A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. Friday: 10:45–11:45 am Wednesday: 1:30–2:30 pm Deep Water Fitness Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in deep water. Monday : 11–11:45 am Joints in Motion Ease joint and muscle pain. is class takes participants through gentle range- of-motion, joint-mobility and flexibility exercises. It is appropriate for those suffer- ing from arthritis or muscle pain and stiff- ness or those recovering from an injury. Monday/ Wednesday: 10:30–11 am; free with Fitness Advantage Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibit- ing your mobility, stability or flexibility. Whether it's for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $65 PILATES For more information or to sign up for any of the following Pilates sessions, contact the Wellness Center at 206.839.4780 or wellness@wac.net. Pilates Apparatus Pilates is the ideal core workout. Semi- private instruction available to those with at least 10 prior private sessions and instructor approval. Members only. Private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session package, $540/10-session package Semi-private: $50 per person/session, $200 per person/five-session package, $400 per person/10-session package; 4th Floor Studio A Pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your mat experience to the next level. $210, 10-session package $115, five-session package $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B AQUATICS For more information or to sign up for any of the following aquatics classes, contact the pool at 206.464.3086. Sessions take place at the pool. Beginning Adult Swim Lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn the front and back crawls and the basics Masters Swim Team e Masters Swim Team is a great opportunity for adult swimmers to participate in organized workouts to enhance endurance and improve stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Monday–Thursday: 6:30–7:30 pm , $30/ month Private Swim Lessons e WAC aquatics team offers lessons designed to suit anyone's needs. Private lessons available during family swim times, based on availability. Ages 3 and up. Private lessons:$35 per lesson; $120 four-lesson package Semiprivate lessons (two-person limit) : $45 per lesson; $160 four-lesson package Prices based on 30-minute lesson Cancel 24 hours in advance for refund. Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. Tuesdays: 6–7 am; free COURT SPORTS Badminton Nights e WAC gym hosts open badminton play on the first and third Wednesdays of every month. First and third Wednesdays: 7:30–9:30 pm; free for WAC members Basketball Coach—Donald Watts Donald Watts, a former Husky and professional basketball player, brings his ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics B A R B A R A K I N N E Y