Issue link: http://www.wacmagazine.com/i/320028
Fitness Advantage Fitness Advantage is your all-access pass. Enjoy the Coed and Men's or Women's Fitness areas and attend any regularly scheduled Group Classes or Get Fit classes. Fitness Advantage: $60/month, first adult member $32/month, juniors or each additional family member Please contact Men's or Women's Fitness to sign up for Fitness Advantage. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Please note: Daily use fee without Fitness Advantage: $14 —Prices subject to sales tax. ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics JUNE / JULY 2014 | Washington Athletic Club Magazine | 45 SPECIAL EVENTS WAC Junior Summer Camps Ages 8–12 July 7–11 July 14–18 July 21–25 ree one-week junior camps are being offered this summer. e specially designed programs will utilize WAC ath- letics facilities and nearby Seattle attrac- tions. Each session will consist of group classes, fitness fun, sports programs, swimming, crafts, and great field trips. e weeklong camps run from 9 am to 5 pm on Monday through Friday and include a Sports Café lunch. • Session 1 begins July 7—Great Wheel Week • Session 2 begins July 14—Science Center Week • Session 3 begins July 21—Ride the Ducks Week Price per week: $350 members/$400 guests (add $50 for 8 am arrival); minimum 10 campers needed each week; register with Kelly Parr at 206.464.3086 or kparr@wac.net. GROUP CLASSES All classes are $10 and are held in the 4th Floor studios unless otherwise noted. Please check the schedule posted outside the studios for class location. Group fitness classes are free to Fitness Advantage holders. Juniors may attend with instructor permission—all fees apply. Barre A lively fusion of ballet conditioning, Pilates and yoga. Tuesday/Thursday: 7–7:50 am, 11 am–11:50 am, 6:15–7:05 pm Saturday: 12–12:50 pm; Sunday: 1–1:50 pm Boot Camp Intermediate/Advanced strength conditioning. Monday/ Wednesday/Friday: 1:30–2:30 pm; Note: See Aquatics entry for Aqua Boot Camp. Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Thursday: 12–1 pm Sunday: 3:30–4:30 pm Cy–TRX Back to back intervals of cycling and TRX. Monday/ Wednesday: 10:45–11:45 am Friday: 12–1 pm Dance Cardio A mix of hip hop, Latin, and funk to challenge your cardiovascular endurance. Wednesday: 5:30–6:30 pm Friday: 11 am–12 pm; Saturday: 12–1 pm Endurance Cycle A 60-minute cycle class that incorporates measuring RPMs and wattage to build endurance and burn calories. Tuesday/Thursday: 7–8:15 am (finishes with 15 minutes of core), 10:45–11:45 am, 5:30–6:30 pm Saturday: 7:30–8:30 am Energy Cycle & Core Forty-five minutes of cycling to get your heart pumping and cal- ories burning, followed by a 15-minute core-strengthening workout. Monday/ Wednesday: 12–1 pm Tuesday/Thursday: 5:45–6:45 am Groove Cycle A music-driven calorie burn. Tuesday: 6:30–7:30 pm Kalorie Killer A nonstop step aerobics and muscular endurance class. Saturday: 8:45–10 am Pilates Mat Strengthen abdominals, gluteals and lower back muscles as you lengthen and improve alignment, coordination and balance. Monday/ Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: 12–12:50 pm See Pilates section for apparatus instruction Pilates Flo Pilates-inspired workout moves from pose to pose to develop overall strength and flexibility. Friday: 7–8 am RIP–Flex–TRX Challenge your strength, core stability and balance from all angles with the RIP trainer along with TRX and free-weights. Tuesday/Thursday: 1:30–2:30 pm Sunday: 8:45–10 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit- style format to elevate the heart rate and burn more calories. Tuesday: 6–7 am Step & Sculpt Includes step and resistance training. Monday: 5:30–6:30 pm Thursday: 6–7 am Total Body Conditioning A music-driven, fast-paced strength and cardio workout. Monday/ Wednesday: 6–7 am TRX e TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Monday: 6:30–7:30 pm Tuesday/Thursday: 9:45–10:30 am (express) Friday: 6–7 am, 11–11:45 am (express) TRX Core Core strength and abdominal work. Saturday: 10–10:30 am Zumba e joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm See Dance Cardio for more times YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Friday: 4–5 pm Tuesday/Thursday: 12–1 pm