Issue link: http://www.wacmagazine.com/i/320028
56 | Washington Athletic Club Magazine | JUNE / JULY 2014 Relax and balance e National Institutes of Health recognizes acupuncture as an effective treatment for more than 40 conditions, including muscle and nerve pain, respiratory and digestive disorders, and migraines. But you don't have to have one of these condi- tions to benefit from balancing your body's energy source. Acupuncture has been used around the world for more than two thousand years. To learn more about its powers of healing and restoration, contact the Wellness Center at 206.839.4780 or wellness@wac.net. PROGRAMS Summer Detox & Cleanse Start the season on a healthy note through a personalized detox and cleanse program. is four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxification- supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and anti- oxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials and supplementation prescription. Also ask about our two-week detox option. $320, plus cost of nutritional supplementation; information and registration: 206.839.4782, shopkins@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members to address present diet and health concerns. e counseling includes a review of diet and health history followed WELLNESS PROGRAMS Connecting mind with body 56 PROGRAMS Summer Detox & Cleanse Individualized Nutritional Counseling Fit Life Why Weight? 57 FEATURED SERVICES Active Isolated Stretching Acupuncture Athlete's Performance Package Biofeedback Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy Yoga Therapy For Arthritis WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness-center