Issue link: http://www.wacmagazine.com/i/1542879
WINTER / SPRING 2026 47 wellness programs programs & services body to reduce pain and inflammation, improve athletic performance, accelerate recovery, and more. $25 per session or $75 monthly. Infrared Sauna Our infrared sauna uses light to create heat and relieve inflammation, remove toxins, and boost your immune system. Plus, our infrared sauna includes optional chromotherapy, red light therapy, and salt therapy for added benefits. Complimentary. DIETITIAN SERVICES Dietitian Liz Wyosnick is available 8:30 am–5 pm on Tuesdays by appointment. Also available for virtual appointments Monday–Thursday. Contact lwyosnick@wac.net to inquire. Most services $150 per session. Fuel Your Fitness Whether you compete with others or yourself, nutrition can greatly enhance your performance and results. Achieve an optimal balance of nutrition before, after, and during training with this service focused on sports nutrition and athletic performance. Meal Planning and Prep Strategy Proper planning makes any healthy intention much more likely to happen. Collaborate with Dietitian Liz Wyosnick to create a weekly meal plan for your health goals. Medical Nutrition Therapy Dietitian Liz Wyosnick uses sessions dedicated to disease prevention and management to expertly support individuals with high blood pressure, high cholesterol, high blood sugar, and other medical challenges with targeted nutrition needs. Nutrigenomix DNA Testing Seventy different genetic markers are assessed to determine how your genes influence weight management, body composition, cardio-metabolic health, food intolerances, eating habits, fitness performance, and injury risk. Add-on report interpretation and analysis session to understand and implement results. $300 test; $150 analysis session. Break the Cycle: Sustainable Weight Loss These sessions are dedicated to teaching nutrition quality, habit creation, and mindset techniques to help you not just lose weight but also learn how to sustain it. Minimum of six structured sessions recommended. NATUROPATHIC MEDICINE WAC Naturopath Dr. Darci Davis offers weight-loss management guidance, sports medicine, and general family practice. She can manage and prescribe nutritional supplements and medications as well as administer nutrient injections tailored to help with fatigue, muscle pain, memory fog, and more. Mondays: 10 am–3 pm by appointment; wac.net/naturopath. HEALTH ANALYSIS Body Blueprint Our Body Blueprint service assesses body composition through bioelectrical impedance in only 15 seconds! Your blueprint will include your metabolic rate, body fat percentage, muscle mass distribution, hydration status, and more. $25. Contact mpayne@wac.net to schedule. ADD LIFE TO YOUR YEARS What if you could add not just years to your life, but life to your years? Our new Longevity Wellness Package focuses on the changes you can make to do just that. Created and led by WAC Dietitian Liz Wyosnick (MS, RDN), and incorporating other credentialed health experts, this program will help you strengthen your body, sharpen your mind, and build a vibrant community so you can thrive—rather than just survive—in the years and decades ahead. The program focuses on nutrition, movement, stress management, sleep, and social connections. It includes comprehensive data gathering about your current health state, interpretation of the results, a series of services designed around those results, and re-testing to measure success. Learn more at wac.net/longevity. Or email Liz at lwyosnick@wac.net.