FALL / WINTER 2024 53
athletic programs
schedule
GOLF
Golf Instructor
WAC Golf Pro Gilbert Quitlong
offers golf instruction to all skill
levels and ages in the WAC
Simulator. Learn more at
wac.net/golf-lessons.
Instruction by appointment.
Sign up on the WAC app.
Juniors Lessons
New golfers can join WAC Pro
Gilbert Quitlong for weekly
lessons at Jefferson Park. These
hourlong sessions focus on
developing one skill at a time
and are suitable for ages 9–14.
Skills covered include putting,
around the green, full swing,
and on-course play. Saturdays;
11 am–12 pm; Jefferson Park Golf
Course; $40/session.
Simulator
Located within the WAC Café on
the 8th Floor, the Simulator offers
high-tech golf options for players
of all levels as well as fun golf
games for the entire family. Plan
your next party in the Simulator
or work on your swing. Learn
more at wac.net/simulator and
reserve on the WAC app.
PILATES & YOGA
Pilates Apparatus
Private instruction: $90 per
50-minute session. $245 for an
introductory four-session package
(new clients only). Semi-private
instruction: $80 per person per
session. Other package pricing
also available. Members only.
Visit wac.net/pilates for more
information.
Pilates Power Tower
The Pilates tower wall unit is a
great way to challenge yourself.
Two-person minimum; $40 per
session/per person; FTR-B
(8th Floor). Pilates instruction by
appointment. Contact George
Sommerrock at georges@wac.
net or 206.839.4781.
Private Yoga
Private instruction tailored to
your experience and goals.
Starting at $90. Contact George
Sommerrock at georges@wac.
net or 206.839.4781.
FITNESS TRAINING
In-Person Training
Individual training, partner
training, and small group training
offered. Specialties include:
weightlifting for strength and
power, sport-specific, senior
fitness, teen weightlifting, pre/
postnatal, and prehab/rehab.
Price varies; sign up at wac.
net/personal-training or email
fitness@wac.net; members only.
Virtual Personal Training
Enjoy your workout from home
with the help of a WAC trainer.
Optional equipment packages
available. $80/50-minute
individual and partner sessions;
wac.net/training.
Small Group Training
Stay motivated and build
camaraderie in a small-group
environment. $70/hour per
person; sign up at wac.net/
personal-training or 206.839.4785;
members only.
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
pads and interval bag work.
Rate starts at $100; contact
George Sommerrock at georges@
wac.net or 206.839.4781.
Teen Weightlifting
WAC personal trainers are
program-design pros for young
athletes. With expertise in a
variety of sports, our trainers
address technique and
performance goals. Virtual and
in-person sessions available.
Price varies. Sign up at wac.net/
personal-training.
Functional Fitness
for Older Adults
For older adults, staying fit can
dramatically improve quality of life.
Our Functional Aging Specialist–
certified trainers can design
programs to improve health,
stamina, and strength. In-person
and virtual sessions available.
Read more at wac.net/
functional-fitness. Price varies.
Sign up at wac.net/
personal-training.
TRIATHLON
Tri Club
The WAC Tri Club is a multi-
sport club promoting an active
and healthy lifestyle through
organized endurance events.
We support participation of
athletes of all levels, from
beginner to seasoned athletes.
Contact triclub@wac.net.
Triathlon Coaching
Choose from triathlon or single-
sport (run, bike, or swim)
coaching from coaches Teresa and
Mark Webb from TN Multisports.
Price varies. Sign up on the
WAC app. Tap Menu > Athletics
& Fitness > Training > Triathlon
Training Request.
BETSY Q. TERRY &
JANE POWERS
206.322.2840 | ewingandclark.com | luxuryrealestate.com
HISTORIC CAPITOL HILL
$5,975,000
