WAC Magazine

FALL | WINTER 2024

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FALL / WINTER 2024 53 athletic programs schedule GOLF Golf Instructor WAC Golf Pro Gilbert Quitlong offers golf instruction to all skill levels and ages in the WAC Simulator. Learn more at wac.net/golf-lessons. Instruction by appointment. Sign up on the WAC app. Juniors Lessons New golfers can join WAC Pro Gilbert Quitlong for weekly lessons at Jefferson Park. These hourlong sessions focus on developing one skill at a time and are suitable for ages 9–14. Skills covered include putting, around the green, full swing, and on-course play. Saturdays; 11 am–12 pm; Jefferson Park Golf Course; $40/session. Simulator Located within the WAC Café on the 8th Floor, the Simulator offers high-tech golf options for players of all levels as well as fun golf games for the entire family. Plan your next party in the Simulator or work on your swing. Learn more at wac.net/simulator and reserve on the WAC app. PILATES & YOGA Pilates Apparatus Private instruction: $90 per 50-minute session. $245 for an introductory four-session package (new clients only). Semi-private instruction: $80 per person per session. Other package pricing also available. Members only. Visit wac.net/pilates for more information. Pilates Power Tower The Pilates tower wall unit is a great way to challenge yourself. Two-person minimum; $40 per session/per person; FTR-B (8th Floor). Pilates instruction by appointment. Contact George Sommerrock at georges@wac. net or 206.839.4781. Private Yoga Private instruction tailored to your experience and goals. Starting at $90. Contact George Sommerrock at georges@wac. net or 206.839.4781. FITNESS TRAINING In-Person Training Individual training, partner training, and small group training offered. Specialties include: weightlifting for strength and power, sport-specific, senior fitness, teen weightlifting, pre/ postnatal, and prehab/rehab. Price varies; sign up at wac. net/personal-training or email fitness@wac.net; members only. Virtual Personal Training Enjoy your workout from home with the help of a WAC trainer. Optional equipment packages available. $80/50-minute individual and partner sessions; wac.net/training. Small Group Training Stay motivated and build camaraderie in a small-group environment. $70/hour per person; sign up at wac.net/ personal-training or 206.839.4785; members only. Private Boxing Learn boxing fundamentals, speed, and agility with focus pads and interval bag work. Rate starts at $100; contact George Sommerrock at georges@ wac.net or 206.839.4781. Teen Weightlifting WAC personal trainers are program-design pros for young athletes. With expertise in a variety of sports, our trainers address technique and performance goals. Virtual and in-person sessions available. Price varies. Sign up at wac.net/ personal-training. Functional Fitness for Older Adults For older adults, staying fit can dramatically improve quality of life. Our Functional Aging Specialist– certified trainers can design programs to improve health, stamina, and strength. In-person and virtual sessions available. Read more at wac.net/ functional-fitness. Price varies. Sign up at wac.net/ personal-training. TRIATHLON Tri Club The WAC Tri Club is a multi- sport club promoting an active and healthy lifestyle through organized endurance events. We support participation of athletes of all levels, from beginner to seasoned athletes. Contact triclub@wac.net. Triathlon Coaching Choose from triathlon or single- sport (run, bike, or swim) coaching from coaches Teresa and Mark Webb from TN Multisports. Price varies. Sign up on the WAC app. Tap Menu > Athletics & Fitness > Training > Triathlon Training Request. BETSY Q. TERRY & JANE POWERS 206.322.2840 | ewingandclark.com | luxuryrealestate.com HISTORIC CAPITOL HILL $5,975,000

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