WAC Magazine

SPRING | SUMMER 2024

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living fit instructor insights Barbell deadlift Keep toes pointed forward, feet a hip-width's distance apart, and bar close to your body. Why: All of the above helps to keep the bar in a singular plane throughout the lift, causing less tension on the lower back. Hinge at your hips. Why: Hinging your hips ensures the deadlift does what it is supposed to— target your posterior chain. Hinging at the hips ensures more muscular engagement in your glutes and hamstrings. Tuck your chin and keep your core as tight as possible. Why: This helps keep your spine in a neutral position, which avoids excessive compression and reduces the risk of spinal injuries. Always seek professional guidance before starting any workout routine. Schedule a session with Kodie Trinidad or one of our other skilled and certified personal trainers! wac.net/training Instructor Insights With WAC Personal Trainer Kodie Trinidad You don't need to be a bodybuilder or an elite athlete to prioritize strength training in your routine. In the same vein a house requires a solid foundation, your body does, too, regardless of your fitness goals. Building a strong foundation can be achieved with compound movements—exercises that simultaneously incorporate multiple muscle groups. ese should be a priority in any training program, WAC Personal Trainer Kodie Trinidad says. Take note of Kodie's top tips for safely performing three of the most common compound exercises: the bench press, squat, and deadli. Read Kodie's tips for proper execution of the squat and bench press online at wac.net/barbell-tips. And for even more workout tips, visit wac.net/fitness-tips.

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