Issue link: http://www.wacmagazine.com/i/1510511
Learn about the WAC’s fitness, recovery and lifestyle services and programs. 66 WAC Magazine | wac.net WELLNESS Nutrition, fitness, recovery, lifestyle Programs 206.839.4780 | wac.net/wellness Appointments are recommended. Cancellations must be received one full business day ahead of time to avoid charge. For Physical Therapy, contact 206.539.2414 or concierge@irgpt.com. For Courtney Zeller's services, contact 206.402.3813. Physical Therapy Receive treatment and rehabilitation from expert physical therapists. Dr. Mark Lombardi from IRG Physical & Hand Therapy sees one patient per hour. X Mondays, Wednesdays, and Fridays by appointment. Assisted Stretch Increase flexibility and range of motion through a series of guided personalized stretches. X $49/25 minutes; $75/50 minutes; contact kblanchard@wac.net to schedule. Cryotherapy Experience a new degree of recovery with cryotherapy, which works by cooling your body to reduce pain and inflammation, improve athletic performance, accelerate recovery, and more. Plus, combine monthly cryotherapy with infrared sauna usage for $200 per month. X $30 per session, $140 monthly for unlimited use, $250 for 10-session pack; reserve at wac.net/cryo. X A healthy diet starts with great advice. Dietitian Liz Wyosnick and Naturopath Darci Davis are here to help you build better lifestyle habits. e WAC Wellness Center is an important resource to make sure that your short- and long-term health goals are aligned. Supporting longevity means that you are taking meaningful steps now to help the future you thrive and continue to do the things you love. Learn about meal makeovers from our dietitian, weight-loss management from our naturopath, posture and alignment through our physical therapy services, and whole-body energy from our acupuncturist. Wellness for life wac.net/wellness Fire & Ice Relax and recover with 45 minutes in our infrared sauna before hopping into our cryotherapy chamber for the best of both worlds! Plus, save $10 when you book these services together. X $50 Acupuncture Acupuncturist and Eastern Medicine Practitioner Courtney Zeller uses the gentle insertion of fine needles into specific points on the body. Acupuncture helps the body heal faster and more completely and improves a wide variety of ailments, including acute injuries, chronic pain, digestion issues, hormone imbalance, mood, and more. Reimbursable by most insurance. X Available by appointment on Tuesdays, 7 am–12 pm; $175 for first visit (50–90 minutes); $120 for follow-up visits (45–60 minutes) Body Health