Issue link: http://www.wacmagazine.com/i/1510511
Ongoing fitness offerings. 60 WAC Magazine | wac.net ATHLETIC Events and fitness at and around the Club Programs Fitness Classes: 206.839.4781 | Aquatics: 206.464.3086 | Reserve on the WAC app. Fitness Classes In-Person Fitness Classes Aqua Boot Camp A high-intensity class for those who want an advanced water workout. This boot camp–style class incorpo- rates interval training and swimming. Participants can expect to swim at least 500 yards with interval-timed and deck workouts. X Fridays: 10–11 am Aquatic Cardio and Strength Lower-intensity class for those who want a water workout without aggravating joints, hips, and knees. Inter- val training–style class with resting periods. Participants can expect to use the shallow and deep end of the pool. X Fridays: 11 am–12 pm Aquatic Cardio Fitness Deep Water This workout incorporates interval cardio and strength X Mark your calendar. Our group swim lessons fill up fast! Escape the colder weather and join us in Helene Madison Pool for our popular group swim lessons! ese weekly Saturday classes are open to kids ages 6 months to 17 years, and are the perfect way for your child to build their swimming skills as they climb through the class levels. Registration for Winter Session I opens on the WAC app at 10 am on Monday, December 11, and the four-week series takes place in January. View class level descriptions and register on the WAC app. Make a splash! E M I L I O H U E R TA S training in deep and shallow ends of the pool. Participants can expect a low-impact workout, including treading water and training key muscle groups. X Tuesdays: 11 am–12 pm Aquatic Cardio Shallow and Deep Water For those who want a medi- um-intensity water workout without aggravating joints. Participants can expect to use the deep and shallow ends of the pool. X Mondays: 10–11 am Shallow Water Aqua Fit A fun and invigorating workout in the shallow end of the pool. Participants can expect to stretch, strengthen, and lengthen their bodies with Pilates moves in the supportive environment of the pool. Open to all fitness levels, from those who wish to remain in the shallow end to swimming experts. X Wednesdays: 10–11 am Aqua Fit Yoga Supplement your regular yoga practice with this gentler, slower-paced aqua yoga session. Improve your strength, flexibility, and balance in the water. Partic- ipants can expect continual movement and relieved muscular tension through the water's resistance. X Thursdays: 10–11 am Tap Classes in the WAC app to view all fitness classes.