athletic programs
schedule
206.839.4785
•
fitness@wac.net
•
wac.net/fitness
64 WAC Magazine | wac.net
next party in the Simulator or
work on your swing. Learn
more at wac.net/simulator
and reserve on the WAC app.
Pilates & Yoga
Pilates Apparatus
Private instruction: $75 per
50-minute session. $245 for
an introductory four-session
package (new clients only).
Semi-private instruction: $55
per person per session.
X Other package pricing also
available. Members only.
Visit wac.net/pilates for more
information.
Pilates Power Tower
The Pilates tower wall unit is
a great way to challenge your-
self. Two-person minimum;
$30 per session/per person;
FTR-B (8th Floor).
X Pilates instruction by
appointment. Contact George
Sommerrock at georges@
wac.net or 206.839.4781
Private Yoga
Private instruction tailored to
your experience and goals.
X Starting at $75. Contact
George Sommerrock
at georges@wac.net or
206.839.4781.
Fitness Training
In-Person Training
Individual training, partner
training, and small group
training offered. Special-
ties include: weightlifting
for strength and power,
sport-specific, senior fitness,
teen weightlifting, pre/post-
natal, and prehab/rehab.
X Price varies; sign up at
wac.net/personal-training
or email fitness@wac.net;
members only
Virtual Personal Training
Enjoy your workout from
home with the help of a WAC
trainer. Optional equipment
packages available.
X $65–$90/50-minute
individual and partner
sessions; wac.net/training
Running Club
The running club hosts week-
ly Wednesday morning runs.
Runners meet at 6 am in the
lobby. For more information,
contact WAC Running Coach
Yon Yilma at cascaderunclub@
gmail.com.
Small Group Training
Stay motivated and build
camaraderie in a small-group
environment.
X $55/hour per person;
sign up at wac.net/personal-
training or 206.839.4785;
members only
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
pads and interval bag work.
X Rate starts at $75; contact
George Sommerrock
at georges@wac.net or
206.839.4781.
Teen Weightlifting
WAC personal trainers are
program-design pros for
young athletes. With exper-
tise in a variety of sports, our
trainers address technique
and performance goals.
Virtual and in-person sessions
available.
X Price varies. Sign up at
wac.net/personal-training.
Functional Fitness
for Older Adults
For older adults, staying fit
can dramatically improve
quality of life. Our Functional
Aging Specialist–certified
trainers can design programs
to improve health, stamina,
and strength. In-person and
virtual sessions available.
Read more at wac.net/
functional-fitness.
X Price varies. Sign up at
wac.net/personal-training.
Optimal Balance Training
The ability to balance and
move well is integral to
quality of life, sports perfor-
mance, and injury preven-
tion. Begin with an in-depth
assessment, then train your
static and dynamic balance to
fit your goals. Each session
ends with a relaxing stretch.
Package of five 30-minute
sessions.
X $225/five sessions
Triathlon
Tri Club
The WAC Tri Club is a multi-
sport club promoting an
active and healthy lifestyle
through organized endurance
events. We support participa-
tion of athletes of all levels,
from beginner to seasoned
athletes.
X Contact triclub@wac.net.
Triathlon Coaching
Choose from triathlon or
single-sport (run, bike, or
swim) coaching from coaches
Teresa and Mark Webb from
TN Multisports.
X Price varies. Sign up on
the WAC app. Tap Menu >
Athletics & Fitness > Training
> Triathlon Training Request.
Junior & Family Programs
Family Judo
Learn Judo from Dr. Al
Alexander, a fifth-degree
black belt and international
judo competitor.
X Saturdays: 8–10 am;
price varies; contact George
Sommerrock at georges@
wac.net or 206.839.4781 to
inquire.
