Issue link: http://www.wacmagazine.com/i/1439376
athletic programs Get Fit (Hatha) Yoga A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation. Get Fit classes are designed for adults seeking a gentler or entry-level workout. X Tuesdays/Thursdays: 8:30–9:45 am Hatha Yoga Improve your strength, flexibility, and balance with mindful connection. X Sundays: 10:30–11:45 am MAX Cycle An all-out endurance ride that incorporates the newest in fitness programming. Our instructors guide you through a new ride each time with sprints, hills, and other stamina challenges. X Saturdays: 7–8 am Pilates Mat Floor exercises strengthen your abdominals, gluteal, and lower back muscles as you lengthen and improve alignment, coordination, and balance. X Tuesdays: 12–1 pm schedule 54 WAC Magazine | wac.net 206.839.4785 • fitness@wac.net • wac.net/fitness Fit Fusion (HIIT) A high-intensity interval workout designed to get you burning max calories. Exercises and props vary; modifications for members without props are provided. You're going to love this fast- paced calorie burner! X Saturdays: 9–10 am Get Fit Total Body Stretch and strengthen your body from head to toe during Total Body practice. Get Fit classes are designed for adults seeking a more gentle or entry-level workout. X Mondays/Wednesdays/ Fridays: 10–10:45 am Restorative Yoga Supplement your regular yoga practice with this gentler, slower-paced style of yoga. Props assist with therapeutic poses. X Mondays: 8:30–9:45 am; Saturdays: 12–1:15 pm TRX Core (Virtual) A full-body workout designed to strengthen the postural muscles. Class is taught using a TRX suspension trainer, but accommodations can be made for those who do not have one. Other optional equipment includes weights and gliders. X Saturdays/Sundays: 8–9 am Vinyasa Yoga Fluid transitions between poses link your body and breath, focusing on honing your alignment. X Mondays: 10:30–11:30 am; Wednesdays: 5–6 pm; Fridays: 9–10 am Yoga Shala Enjoy this practice of longer- held poses that lengthen and align the body. X Wednesdays: 9–10:30 am Ongoing Programs Adult Aquatic Programs Private Swim Lessons Private lessons for all levels available during family swim times. X $40 per 30-minute lesson. Semi-private lessons ($60; two-person limit) also available. Register at wac.net/ private-swim-lessons. WAC Juniors Swim Club Exercise while having fun in the pool! This recreational program is for WAC kids ages 18 and under who already have the ability to swim two pool lengths. WAC instructors help with swim technique and stroke efficiency during this hour. No competition or travel. X Tuesdays/Thursdays: 5–6 pm; $50/month. Contact Athletics Program Manager Darin Barr at dbarr@wac.net.