Issue link: http://www.wacmagazine.com/i/1356079
APRIL / MAY / JUNE 2021 43 Nutrition & Health Coach WAC Nutrition & Health Coach Melissa Petrichko has over a decade of experience in the health and fitness industry. She is passionate about helping clients achieve their optimal quality of life through scientifically backed nutritional practices, healthy habits, daily movement, and a positive mindset. Melissa is available by appointment, virtually and in-person, on weekdays. In addition to personalized health coaching and weight-loss coaching, Melissa offers life-phase coaching for pregnant women and new parents, families with children, and adults and seniors. u Pricing varies; contact nutrition@wac.net to schedule. Learn more at wac.net/health-coach. Fuel Your Life: Nutrition & Supplement Programming Learn how to combine nutritious meals that you love with the right balance of supplemental macro- and micronutrients. Specialized programming available for athletes, teens, active aging populations, and pre- and postnatal women. u Pricing varies; contact wellness@wac.net to schedule. Balance Your Life Health & Lifestyle Coaching Partner with the WAC's health coach to troubleshoot common problems that can sabotage good health. Find solutions for more restful sleep, improve your eating habits, and discover ways to navigate stress and anxiety. Become empowered by your wellness choices and make meaningful lifestyle changes with lasting results. Lifestyle coaching is available virtually and in-person. u Pricing varies; contact wellness@wac.net to schedule. Wellness 360 Wellness 360 is a comprehensive approach to improving your well-being. Our mission is to guide you through all the major aspects of wellness to establish a sustainable routine that works for you. Our introductory package includes three Body Blueprints, four nutritional consultations, four health coaching sessions, four assisted stretch sessions, and eight personal training sessions. u Pricing varies; contact wellness@wac.net to schedule a complimentary program consultation. Wellness Analysis Contact wellness@wac.net to sign up or inquire about wellness analysis programs. Appointments recommended. Cancellations must be received one full business day ahead of time to avoid charge. Body Blueprint Looking to get baseline measurements or track exercise and diet progress? Our Body Blueprint service assesses body composition through bioelectrical impedance in only 15 seconds! Your blueprint will include your metabolic rate, body fat percentage, muscle mass distribution, hydration status, and more. u $45 Naturopathic Medicine WAC Naturopath Dr. Darci Davis offers weight-loss management guidance, sports medicine, and general family practice. She can manage and prescribe nutritional supplements and medications as well as administer nutrient injections tailored to help with fatigue, muscle pain, memory fog, and more. u Mondays: 10 am–3 pm by appointment; wac.net/ naturopath. Body Health To make an appointment or inquire about Wellness services, contact the Wellness Center at wellness@wac.net or 206.839.4780. Appointments rec- ommended. Cancellations must be received one full business day ahead of time to avoid charge. Yoga Therapy Combines yoga postures, Ayurvedic principles, breathwork, and Western medical training. u Mondays: 10 am–1 pm, Thursdays: 8:30 am–1 pm; first session $200 (includes consultation services), follow-up sessions $150; 90-minute appointments; no previous yoga experience necessary. Assisted Stretch Increase flexibility and range of motion through a series of guided personalized stretches. u $49/25 minutes; $75/50 minutes Physical Therapy Receive treatment and rehabilitation from expert physical therapists. Manual Therapy International physical therapists see one patient per hour. Reimbursable by most insurance. u Mondays–Fridays by appointment. Injury Screening Evaluate aches, pains and injuries with a licensed physical therapist. u Mondays: 12:30–1:30 pm; complimentary; 15-minute appointments. wellness programs programs & services Please note: All listed programs and services depend on COVID-19 guidelines. Programs