Issue link: http://www.wacmagazine.com/i/1215963
MARCH / APRIL 2020 63 athletic programs schedule Private Swim Lessons Private lessons for all levels available during family swim times, based on instructor availability. X $35 per 30-minute lesson. Semi-private lessons ($50; two-person limit) also available. Register at wac.net/ private-swim-lessons. Masters Swim Team Join organized pool workouts to enhance endurance and improve your technique. Beginner to advanced lap swimmers ages 18-plus welcome to attend. X $40/month; Mondays– Thursdays: 6:30–7:30 pm; Fridays: 5:30–6:30 pm Court Sports Basketball Coach Donald Watts motivates with a progressive technique that combines the mental, phys- ical and technical aspects of the game. Sign up to work on your game one-on-one, with a partner, or in a small group. Basketball (Women's Team) The team welcomes mem- bers with previous playing experience interested in regu- lar practice and competitive games. Must be 21 or older. Handball Instruction The WAC Handball Club offers free instruction for beginner and intermediate players by appointment. International Court Soccer A one-on-one game held on a racquetball or squash court. X To reserve, call 206.464.3095. Squash Seeking a playing partner? Email dbarr@wac.net to be connected with our list of other players. Squash Pro Multi-time national champion Latasha Khan has 20-plus years of coaching experience. Instruction is for all skill levels and all ages. X Instruction by appointment. Schedule with Darin Barr at dbarr@wac.net. Squash Sessions WAC Squash Pro Latasha Khan hosts squash classes, clinics, and playing sessions. All skill levels welcome. X Round robin: Saturdays; 9 am; complimentary Golf Golf Instructor PGA Apprentice Gilbert Quitlong offers golf instruction to all skill levels and ages at Interbay Golf Center. X Instruction by appointment. Contact Gilbert at 206.838.4549 or gquitlong@premiergc.com or schedule a lesson online at interbay.uschedule.com. Pilates & Yoga Pilates Apparatus Private instruction: $75 per 50-minute session. $245 for an introductory four-session package (new clients only). Semi-private instruction: $55 per person per session. Other package pricing also available. Pilates apparatus available for members only. Pilates Power Tower The Pilates tower wall unit is a great way to challenge your practice. Two-person minimum, four-person max; $30 per session/per person; package discounts available. Taught in FTR-B (8th Floor). Private Yoga Private instruction tailored to your experience and goals. X Starting at $75; fitness@ wac.net or 206.839.4781; members only Specialized Training Athletic Performance Package Includes a body composition test, nutritional consultation, and two 45-minute personal training sessions. X $298 Functional Movement Screen Identify weak links contributing to repetitive injury or inhibiting your mobility, stability or flexibility. X Starts at $50; fitness@ wac.net or 206.839.4785; members only Personal Training Specialties include: body sculpting, weight loss, sport- specific (tennis, football, golf, etc.), balance/flexibility, senior and youth fitness, pre/ postnatal, and prehab/rehab. X Package discounts available; sign up at wac. net/personal-training or 206.839.4785; members only Private Boxing Learn boxing fundamentals, speed, and agility with focus pads and interval bag work. X $75/hour; fitness@wac.net or 206.839.4781; members only Small Group Training Stay motivated and build camaraderie in a small-group environment. X $55/hour per person; sign up at wac.net/personal- training or 206.839.4785; members only Triathlon Tri/Cycle Club The Tri/Cycle Club unites members who love to run, bike and swim. Members of all abilities are welcome. X tricycleclub@wac.net Triathlon Coaching Coaches Erik Ness, Julie Vieselmeyer, and Lindsay Ferrer offer personalized coaching, custom training plans, consultations, group workouts, and more. X Consultation: $75/hour; personalized coaching: $250/month; beginning triathlon program: $600 (16 weeks). Contact 206.839.4781 or tricycleclub@wac.net. Tri/Cycle Club Workouts Pool swim workouts: Tuesdays/Thursdays, 6–7 am Junior & Family Programs See pages 64–65: For full details on swim lessons and other family and junior programming.