Issue link: http://www.wacmagazine.com/i/1196352
athletic programs schedule CLASS DESCRIPTIONS JANUARY / FEBRUARY 2020 61 Group and Get Fit Classes are free to Fitness Advantage holders. Juniors may attend these classes with instructor permission—all fees apply. CLASS DESCRIPTIONS GROUP CLASSES AQUA BOOT CAMP High-intensity, low- to no-impact workout, for athletes and non-athletes alike who want a tough water workout without aggravating knees, hips, and other injury-prone joints. BARRE A lively fusion of ballet conditioning, Pilates and yoga. BEAT BOX Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. BLITZ These high-efficiency workouts will keep your routine fresh and on target. Instructors will focus 25 minutes on one of our many formats (e.g., strength, plyo, cardio, core, suspension). Try one or stack two classes together. BOOT CAMP Intermediate/advanced strength and conditioning intervals. CARDIO EXPRESS A 30-minute shallow-water workout designed to get you moving with low impact to joints. Great for cross-training. No swimming experience required. CORE CYCLE A 45-minute cycle class to get your heart pumping and calories burned, followed by a core workout. DANCE CARDIO A remix of club hits, hip-hop, Latin, and funk to challenge your cardio endurance. DEEP WATER AEROBICS Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in deep water. FAMILY JUDO Learn self-defense throws and grappling with a focus on traditions, discipline and respect. JUNIOR SPORTS PERFORMANCE Improve speed, strength and agility. Designed to complement participation in organized sports. Ages 8–18. KETTLE BLAST Use kettlebells and body-weight exercises to build strength, boost your cardio, and fire up your metabolism. MAX CYCLE An all-out endurance ride. Experience our newest cycle technology and fitness programming. NITE RIDER Music-driven calorie burn! PILATES FLO Pilates-inspired movements designed to build core strength and increase flexibility. PILATES MAT Strengthen your abdominals, gluteals, and lower back muscles as you lengthen and improve alignment, coordination and balance. POWER BARRE Raise your barre intensity. Focused body-sculpting exercises incorporating conditioning, weights, fit-balls, and resistance bands. REPLAY A highly efficient workout utilizing a variety of fitness tools (including TRX suspension) in a circuit-style format. RIP-TRX-45 Challenge your strength, core stability, and balance from all angles with TRX, RIP Trainer, and free-weights. SCORE A fun and creative workout guaranteed to deliver long, lean and strong muscles. Score combines elements of Pilates, yoga and isometrics to target glutes, abs and legs. STEP MIX An energetic nonstop step aerobics and muscular endurance class. Increase stamina with step and resistance training with a full combination of body movement. TOTAL BODY A music-driven, fast-paced strength and cardio workout. TRX Suspension training system uses body-weight and manipulates gravity to improve muscular strength and endurance. TRX CORE Core strength and abdominal work on TRX suspension trainer. TRX CYCLE Back-to-back intervals of cycling and TRX. ZUMBA The joy of movement inspired by Latin rhythms, hip hop, and funk. YOGA HATHA YOGA Improve your strength, flexibility and balance with mindful connection. POWER YOGA A more vigorous movement- based yoga class. RESTORATIVE YOGA Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist with therapeutic poses. VINYASA YOGA Fluid transitions between poses, linking body, breath and alignment. YOGA LIFT Incorporate weights and movement into classic yoga postures. Extra cardio and core elements work together to give your system a lift. YOGA MOVES Integrative sequencing to maintain stabilization, coordination, and a healthy range of motion. YOGA SHALA Longer-held poses designed to strengthen, lengthen and align the body. YIN YOGA A more meditative approach to yoga featuring poses that apply moderate focus to connective tissues of the body in order to increase circulation and improve flexibility. GET FIT CLASSES Get Fit classes are designed for adults seeking a more gentle or entry-level workout. GET FIT BARRE Tone and extend your body. GET FIT CYCLE Start with a proper bike fit and learn to ride for cardio endurance. GET FIT TOTAL BODY Stretch and strengthen your body. GET FIT TRX Join us for a great workout designed to strengthen the postural muscles. GET FIT WATER AEROBICS A low-impact, fun, and invigorating workout. Get in shape using the water's weight-bearing quality. GET FIT YOGA A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation. XCELERATE Advanced strength, agility and conditioning. Drills are timed and recorded. Instructor approval required. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $14 with Fitness Advantage. Free with Fitness Advantage Premium. To register, please contact 206.839.4781 or xcelerate@wac.net.