Issue link: http://www.wacmagazine.com/i/1196352
JANUARY / FEBRUARY 2020 23 Wellness 360 altered his path. "It's been a complete lifestyle change," he says. Even the plate in front of him has significance. With red quinoa, kale, and salmon, the meal contains healthy fats and whole grains and ups his calcium and vitamin D intake— two nutrients he was low on during his last checkup with WAC Dietitian & Wellness Coach Alysse Anderegg. Along with the benefits of increased fitness, participants in Wellness 360 enjoy Alysse's expertise. "Health improvements are hardly ever linear," Alysse says from her 4th Floor office, just off the main Coed Fitness cardio area. "Wellness 360's multipronged approach aims to tack- le wellness in a variety of important ways." e tenets of the program are nu- trition, fitness, recovery, and lifestyle. "It's my goal to keep members' mo- mentum going," Alysse says. She does that through nutritional consultation and a series of Body Blueprint body composition tests. "We look at test results together," Alysse says. "Weight loss, muscle gain, living fit wellness 360 and other factors help us cra a diet that works and meal ideas that par- ticipants can use to reach their goals." For Karl, that meant making changes he could stomach while still trimming calories. "I found a lot of new foods that I like without losing all of the old meals I love," he says. e initial Wellness 360 program includes nutritional services, eight personal training sessions, Fitness Advantage and unlimited group fitness classes, assisted stretch, and four massages to facilitate physical recovery. "We're here to help members suc- ceed," Alysse says. at means not just in 2020 but in the 2020s and beyond! WELLNESS 360 JUMP-START Get a taste of Wellness 360 with a new limited-time offering designed to introduce the program with a dash of motivational competition. Wellness 360 Jump-Start will take place February 17–May 29. Participants will receive three nutrition consultations, six 30-minute personal training sessions, and two Body Blue- print body composition tests. The Jump-Start participant with the best change in body composition during the course of the program will win a $100 Spa at the WAC gift card. Program price: $599. Contact WAC Dietitian & Wellness Coach Alysse Anderegg at aanderegg@wac.net to sign up. A N I TA N O W A C K A u WAC member Karl Strom lost 60 pounds during his first year with Wellness 360. His diet changed, and he now exercises four to five times a week. The WAC Wellness team has provided critical support.