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Specials events, ongoing programs, and all the scheduling information you need to keep fitness at the forefront. 56 WAC Magazine | wac.net ATHLETIC Events and fitness at and around the Club Programs Fitness Classes: 206.839.4781 | Aquatics: 206.464.3086 | wac.net/fitness Morris Trophy January 16 Handball Classic January 17–19 Pilates Pop-Up February 21–23 Athletics Open House March 12 environment with WAC team members. February's event features fencing! X Saturday; 5–7:30 pm; $10/ child, $20/family. Contact Tamra Sherwood at tsherwood@wac.net. Athletics Open House March 12 Come to our complimentary Athletics Open House on the lobby level to learn about programs, classes, clubs within the Club, sports teams, and training options. X Thursday; 5–6:30 pm. For more information, contact Wayne Milner at 206.464.3076 or wmilner@wac.net Ongoing Programs Adult Aquatic Programs Stroke Analysis Step up your stroke with underwater video. Thirty minutes and three different camera angles help us analyze your stroke in detail and give you feedback. X $90 (two lessons with videos). For more information, contact Tamra Sherwood at 206.464.3073 or tsherwood@wac.net. Private Swim Lessons Private lessons for all levels available during family swim times, based on instructor availability. Special Events The Main Event January 24–25 Event nearly sold out at press time. X Contact Darin Barr at 206.464.3074 or dbarr@wac.net Morris Trophy January 16 The Morris Trophy honors the best collegiate linemen in Pac-12 football. Come celebrate this season's award recipients at the Morris Trophy luncheon in the Crystal Ballroom. X Thursday; 12–1:30 pm; $40. To reserve, contact Darin Barr at 206.464.3074 or dbarr@wac.net. Handball Classic January 17–19 Eighty handball players from the Northwest and around the country serve it up at this handball community event featuring strong competition and exciting play. Spectators welcome. X Friday–Sunday. To register, visit R2sports. com and search for "WAC Handball Classic." For more information, contact Darin Barr at dbarr@wac.net. Prescriptive Pilates January 18 & February 22 All workshops take place in Studio B on the 4th Floor. January 18: Healthy Back Find out how the Pilates method and proper body mechanics can help you avoid or eliminate episodes of back pain. February 22: The Sitting Effect Develop a proper sitting posture to minimize stress on joints, muscles and liga- ments. X Saturdays; 2–3 pm; compli- mentary with Fitness Advan- tage, $16 without. Pilates Pop-Up February 21–23 Get a guided studio tour of our newest Pilates apparatuses on the 4th and 8th floors. WAC Pilates instructors will be on hand to answer all your questions and assist with demo sessions. Complimentary classes offered each day. X Friday–Sunday; 11 am–1 pm. Contact George Som- merrock at georges@wac.net. Last Saturdays at the WAC February 29 Let us watch your kiddos. Drop them off and spend a few hours enjoying date night or dinner while your children play in a fun and safe

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