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Wellness 360 | New naturopath | CBD comes to the Club | Meet the Athlete | Exercise of the Month | And more 22 WAC Magazine | wac.net Wellness 360 New naturopath Topical CBD Meet the athlete Falling prey to the "new year, new you" cliché only to eschew your resolutions by March? We've all been there before. is time flip the script and embrace a New Year's resolution with a twist! Instead of resolving to change some- thing for a year—and feeling bad if you fail—may we suggest a New Decade's resolution?! at might sound daunting, but with a team supporting you through the ups and downs, you can overcome challenges, achieve mini-goals along the way, and greatly improve your quality of life. e WAC Wellness Center's compre- hensive Wellness 360 program can get you on the right path and help keep you there. Following the program's initial eight weeks, you'll be able to create an ongoing plan that works best for your schedule and your goals. Take WAC member Karl Strom, who first enrolled in Wellness 360 during De- Living Fit Make a resolution that lasts Usher in a decade of healthy living with Wellness 360 By Mae Jacobson, Associate Editor cember of 2018. A novice gym-goer, Karl began his journey with eight personal training sessions, one of the included perks of Wellness 360. A year later and 60 pounds lighter, Karl regularly hits the 4th Floor for cardio and weightliing sessions. So consistently, in fact, that when asked about his current routine, Karl can tell you his planned workout sessions for the next two weeks. "I went from never working out to exercising four to five times a week," he says. So-spoken and humble about his achievements, Karl enjoys a salmon salad in Torchy's as he describes how

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